In an emergency dial 111



A range of helpful, reliable, and well-informed websites where you can find support and information on various health conditions and other aspects of hauora / health and wellbeing.

Healthify He Puna Waiora (health information and self-care resources) 

Diabetes New Zealand 

Stroke Foundation 

Cancer Society 

Burnett Foundation Aotearoa (HIV prevention and healthcare organisation) 

Gender Minorities Aotearoa 

Pēpa Ora (pregnancy – first 100 days of life) 

Te Aka Whai Ora (Māori Health Authority) 

Te Whatu Ora (Health New Zealand) 

Unite Against COVID-19 

The Health and Disability Commissioner 


Amohia te Waiora (alcohol support) 

Heart Foundation 

Asthma + Respiratory Foundation NZ 

Flu Info 

Healthpoint (finding medical services) 

Tū Ora Compass Health (our Primary Health Organisation) 

Kids’ Health 

Healthline (free health advice) 


Nuku Ora (support for healthy kai and physical activity in Te Whanganui-a-Tara)