SELF HELP
WEBSITES
A range of helpful websites where you can find support and information on various health conditions and other aspects of hauora / health and wellbeing.
Please email reception@ttmc.co.nz to let us know if any links on this page are not working
This page is a work in progress - more links will be added in time
Health information (general)
Healthify | He Puna Waiora (health information and self-care resources)
Health Information & Services (Te Whatu Ora)
Healthpoint (finding medical services)
Healthline (free health advice)
Kids’ Health | Hauora Taitamariki
Tū Ora Compass Health (our Primary Health Organisation)
Māori & Pasifika health
ACC Rongoā Māori Service (includes list of rongoā Māori practitioners)
Pacific Health Service Hutt Valley
Vaka Atafaga Pacific Nursing Service
Vaka Tautua (mental health, disability, elderly, and social welfare support)
LGBTQIA+ health
Burnett Foundation Aotearoa (HIV prevention and healthcare)
PEERS (database of rainbow-friendly healthcare providers)
Specific health conditions / services
Amohia te Waiora (alcohol support)
Are You Ok (family violence/unsafe relationships support)
Asthma + Respiratory Foundation NZ
Cancer Society | Te Kāhui Matepukupuku o Aotearoa
Human Papillomavirus (HPV)
Nuku Ora (support for healthy kai and physical activity in Te Whanganui-a-Tara)
Pēpe Ora (hapūtanga/pregnancy – first 100 days of life)
Mental health and grief / bereavement support services
Aoake te Rā - Bereaved by Suicide Service
Find a Therapist (directory for counsellors, psychotherapists, and psychologists)
Healthify - mental health support (directory of mental health support services)
Huarahi Ora - National Bereavement Triage and Coordination Service
Mental Health Foundation | Mauri Tū, Mauri Ora
Puāwaitanga (free phone & web-based counselling services)
Managing your own healthcare and health records
Health and Disability Commissioner (for making health complaints)
Te Ara Pae Ora (improving whānau access to hauora information)
Well (patient portal for The Terrace Medical Centre)
The Terrace Medical Centre
Level 1/50 The Terrace, Wellington 6011
Call: 04 472 5723
Email: reception@ttmc.co.nz
About Us
Opening Hours
Rāhina | Monday 7.30 am - 5:00 pm
Rātū | Tuesday 8.00 am - 5:00 pm
Rāapa | Wednesday 7.30 am - 5:30 pm
Rāpare | Thursday 7.30 am - 5:30 pm
Rāmere | Friday 7.30 am - 5:00 pm
Reception phones available 8.00 am - 5.00 pm Mon-Fri
Rāhoroi | Saturday Closed
Rātapu | Sunday Closed
Closed on all public holidays
After Hours Care
Wellington Accident & Urgent Medical Centre:
17 Adelaide Road, Wellington
Call: 04 384 4944